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Pumpkin Spice Bagels

September 24, 2021 by andrea Leave a Comment

I have lots of things to say about these pumpkin spice bagels, but lets start with – they are AMAZING and EASY. I hope you give them a try.

Quick & Easy – Start to Finish in under 3 hours

First off, this recipe is quick and easy as far as yeast breads and bagels go. My go-to standard bagel recipe uses a sponge and an overnight proof in the refrigerator – these things help develop flavor, which is necessary when we are working with so much white flour. But here, with these pumpkin spice bagels, we have added flavor in the pumpkin and spices. So, we are going to skip the long proof and make these bagels in a morning. From start to finish, you can have a hot bagel in your mouth in under 3 hours.

That being said, you can still choose to make the dough the night before. Just follow the recipe up to the point where you let the dough rise at room temperature for an hour. Instead of doing the the room temperature rise, pop the dough into an oiled bowl, cover, and put it in the fridge overnight. In the morning, pull the dough out and follow the shaping and cooking instructions.

Mix by hand or with a Stand Mixer

Bagel dough should be a tight dough. The dough should be soft, but not sticky. It is a lower hydration dough, which helps give a nice dense texture to the bagel. You will want to add as much flour into the dough as possible without drying out the dough. The easiest way to mix bagel dough is to use a stand mixer and let the dough knead for about 8 minutes. If you are kneading by hand, you’ll want to knead the dough for about 15 minutes. Expect to get a good shoulder workout if you are kneading by hand. You are looking for the dough to be smooth, and not sticky.

I use homemade pumpkin puree in this recipe. Sometimes the moisture content varies in the puree, so it’s important to adjust the flour accordingly. If you are using canned pumpkin, your moisture content will be a bit lower, and you’ll use a little less flour in the recipe.

Some other tips

  • This recipe calls for bread flour. I like King Arthur’s bread flour with a 12.7% protein content. This helps to give a nice chewy bite to the bagel. If you don’t have bread flour, substitute with King Arthur’s all-purpose flour. I recommend King Arthur’s flours because they have high protein content, which helps with successful and consistent yeast breads. Feel free to substitute whatever flour you can access, but be aware of the difference that protein content can make in yeast breads.
  • This recipe makes 10-12 nice medium-sized bagels. You can make them larger or smaller as you wish. If you are using a scale: 4.5 ounces makes a large bagel, 3.5 makes a medium, and 2.5 makes a smaller bagel. Boiling and baking times are the same no matter the size.
  • Shaping the bagels takes practice. Don’t stress out if you don’t get it right away. I recommend pre-shaping them into balls, letting them rest 10 minutes, and then shaping the bagels by poking a hole in the middle and rolling the bagel around your fingers. The pre-shaping into balls helps get a round shape. You make the balls by pinching the dough to a point, making a smooth ball, sort of like a dumpling. With the pinched part on the counter and your hand cupped over the ball like a claw, give it some movement with your hand to seal the pinched part closed. Once you have the balls made, cover them and let rest for ten minutes. The rest allows the dough to relax so it will shape nicely into the final bagel shape. After resting, I just poke my finger into the middle of the ball and start rolling the dough around my fingers. Make the hole larger than you think you need, because it will shrink during the cooking.
  • We boil these bagels in a baking soda mixture before baking. This helps with creating a chewy crust and a traditional style bagel. Don’t skip this step. The bagels will puff up while boiling and it’s a lot of fun to watch.
  • Any bagels that we don’t eat right away, go into the freezer. I hate stale bread. Some people will be fine with letting these sit on the counter for a couple days, but anything longer than that should go in the freezer. Just pull them out one by one, thaw in the microwave for a few seconds, slice and toast. Perfect.
Bagels after the boiling step, but before baking.

Pumpkin Spice Bagels

Serving Size:
10-12 medium bagels
Time:
3 hours
Difficulty:
Medium

Ingredients

  • 1 cup water, room temperature
  • 1 cup pumpkin puree
  • 1 1/2 t instant yeast
  • 3 3/4 cup (15 ounce) + 1 cup (4.5 ounce) bread flour
  • 1 1/2 t salt
  • 1/2 t cinnamon
  • 1/4 t nutmeg
  • 1/4 t allspice
  • 1/8 t cloves, ground
  • 1 T brown sugar
For Boiling Waterbath
  • 2 T baking soda

Directions

  1. Combine all ingredients except flour in the bowl of a stand mixer or large bowl, if you are mixing by hand. Add in 2 cups of your flour and stir. Continue adding remaining 1 3/4 cup of flour until dough is formed. If your dough is still sticky and not forming a ball, then add remaining 1 cup of flour, 1/4 cup at time until the dough comes together in a ball. It may still be sticky, but it should form a ball. Knead for 8 minutes by machine or 15 minutes by hand. While you are kneading, the dough should come together in a smooth, soft ball and not be sticky to the touch.
  2. Cover the dough, and allow to rise at room temperature for about an hour and a half until the dough has almost doubled in size. At this point, instead of rising at room temperature, you could cover the dough and refrigerate up to 12 hours until you are ready to bake.
  3. When the dough has risen, gently turn out onto an oiled surface and divide into about 12 pieces for medium sized bagels.
  4. Preshape the dough into balls. To do this, form each piece into a ball by pinching the ends together at the bottom (like a little dumpling) and then rolling the pinched part on the counter to seal the bottom. Cover balls and allow to rest 10 minutes.
  5. Shape the balls into bagels by poking a hole through the middle of each ball and rolling the dough around two fingers until a large hold is formed in the middle. The hole will shrink while baking.
  6. Cover the shaped bagels and allow to rest for about 30 minutes.
  7. While the bagels are resting, preheat the oven to 400 degrees and bring a large pot of water to a boil. An ideal pot should be wide to fit 4 or 5 bagels, but the water depth only needs to be a couple inches deep. Prepare two baking sheets by oiling or lining with oiled parchment or silicon baking sheets.
  8. After the bagels have rested, with the water boiling, add 2 Tablespoons of baking soda to the water. It will foam up temporarily.
  9. Gently slide a bagel into the boiling water. It will float. You can boil as many bagels at a time that will fit comfortably into your pot – usually 3 to 5. After 30 seconds, turn each bagel. After another 30 seconds, pull each bagel out with a slotted spoon. Place bagels onto prepared pan. Continue to boil all the bagels.
  10. Bake the bagels about 15 minutes until they are lightly browned on the top, rotating pans halfway through the baking time.
  11. Serve with cream cheese or use for sandwiches. Extras that don’t get eaten right away should be cooled and frozen. They will keep about 3 days at room temperature or up to 3 months frozen.
The bagels should float while they boil.

Filed Under: recipes Tagged With: bread, pumpkin, yeast

Pumpkin Sourdough Yeast Bread

October 19, 2020 by andrea Leave a Comment

This bread is one I came across in an old cookbook years ago. Over the years, I’ve adjusted it to my preferences. The bread seems a little unique because it combines pumpkin into a yeast bread, but the combination works really well. It’s one of my favorite breads to make in the fall. You can think of it like a fancy sort of cinnamon raisin bread.

I usually make a big batch of this bread in my Bosch Universal and I share extra loaves with my favorite neighbors. But in the interest of normality, I’ve broken the recipe down here so it will make one large loaf or two smaller loaves. The final batch size may be dependent on your hydration of your sourdough starter and on the moisture content of your pumpkin puree. To adjust for this, you may need to flexible with the amount of flour added at the end – which is just a good practice with bread making anyway. If you end up with extra dough – and I hope you do – shape it into a tiny loaf of bread or make a couple quick cinnamon rolls with it.

And a quick note on the sourdough. IF you don’t have sourdough starter on hand, then you can skip that ingredient and move on with baking this bread. BUT, you should consider getting yourself going with sourdough. It may be Covid trendy, but it is still a wonderfully pleasant kitchen activity. If you need more info on sourdough, reach out to me and I’ll see what I can do to get you started.

This bread is excellent toasted with butter, cream cheese, or apple or pumpkin butter.

I hope you enjoy it!

Pumpkin Sourdough Yeast Bread
Recipe Type: bread
Author: Andrea
Prep time: 20 mins
Cook time: 35 mins
Total time: 55 mins
Serves: 2
This a great bread for those fall days. It is wonderful toasted with butter or cream cheese.
Ingredients
  • 1/2 c sourdough starter
  • 1/2 c pumpkin puree
  • 1 cup of hot water (110 degrees, or baby bath temperature)
  • 1/4 c oil (I like sunflower or something with a light flavor)
  • 1/4 c brown sugar
  • 1/2 t cloves, ground
  • 1 t ginger
  • 2 t cinnamon
  • 1 T dough enhancer (optional, if you have it – otherwise substitute apple cider vinegar)
  • 1 cup white flour (King Arthur all purpose in the red bag is great)
  • 4-5 cups of freshly ground hard white wheat flour (if you don’t have freshly ground, substitute white flour)
  • 1 T SAF or other instant yeast
  • 1 t salt
  • 1/2 cup dried cranberries
  • 1/3 cup pepitas
Instructions
  1. Combine sourdough starter, pumpkin puree, hot water, oil, sugar, clovers, ginger, cinnamon, dough enhancer, white flour, and 1/2 of the whole wheat flour into the bowl of your mixer. Add the yeast on top of the flour. Stir until it is just combined. It should be the thickness of pancake batter.
  2. Allow the batter to rest 10-30 minutes. This lets the gluten in the flour relax and creates a better dough structure.
  3. Add another cup of flour and the salt to the dough and mixer.
  4. With the mixer running, add remaining flour 1/2 a cup at a time until the dough has formed. If you are using a Bosch mixer, this will be when the dough cleans the sides of the bowl. If you are using an Ankersrum mixer, the dough will quickly form around the kneading arm when you move the arm to the center of the mixer. It’s okay if the dough is a little soft at this stage.
  5. Add the cranberries and pepitas to the dough.
  6. Knead for 6-10 minutes until the dough has formed a good gluten structure. Knead at the number 2 on a Bosch and at about 2:00 or 3:00 with an Ank. The dough should be soft and smooth. If you are using a machine other than a Bosch or Ank, you will probably need to knead several extra minutes to obtain a good dough structure, possibly up to 20 minutes. At this point, my dough is usually very soft to the point that it makes me nervous, but it always seems to turn out fine.
  7. Turn the dough into an oiled bowl. Cover and let rise in a draft free, warm location until almost double – about 30 minutes.
  8. Turn the dough out onto an oiled board, shape into loaves and place in oiled pans. You can also free form loaves or use this dough for cinnamon rolls. I like to use about 1 pound 8 ounce of dough per 4.5 x 8 inch loaf.
  9. Let rise until the dough is about an inch over the edge of your pans. Meanwhile preheat oven to 350 degrees.
  10. Bake for 30-35 minutes until the loaves are golden and brown.
3.5.3251

 

Filed Under: recipes Tagged With: Ankersrum, bosch mixer, bread, breakfast, neighbors, pumpkin, sourdough, yeast

Pumpkin Leather

September 8, 2020 by andrea Leave a Comment

The whole idea of making fruit leather out of pumpkin sounds crazy, but it tastes like pumpkin pie without the trouble of making a pie. This recipe is based off one I found in the University of Georgia’s So Easy to Preserve book.

Here are a couple tips for dehydrating and making fruit leather:

  • If you don’t have a dehydrator, you can use a low oven as a substitute. This is a good alternative if you aren’t ready to invest in a dehydrator.
  • If you are ready for a dehydrator, they range from $35 for the round Nesco brand that you find at places like Farm & Fleet. Middle of the road dehydrators cost about $125, such as the L’Equip Filter Pro that I carry and use. High end dehydrators include the 9 tray Exclaiburs that cost around $250. Things to look for include temperature control, timing, number of trays that can be stacked, air flow, and noise. My first dehydrator was the Nesco brand, and I found it to be very noisy and I didn’t like that I couldn’t set the temperature. I’m happy with the Filter Pro that I have now. I haven’t upgraded to an Exclaibur because I don’t have the space for it and also because I honestly don’t use a dehydrator that often.
  • When making fruit leather, I like to spread the puree about 1/8 inch thick on a parchment that I’ve laid in the dehydrator tray. Someday, I plan to cut some silicon sheets to fit as a replacement for the parchment, but in the meantime, parchment makes it easy to pull the finished leather off.
  • For more tips, check out the University of Georgias’ fact sheet. This is taken from So Easy to Preserve.
Pumpkin Leather
Author: Andrea
Prep time: 10 mins
Cook time: 12 hours
Total time: 12 hours 10 mins
Pumpkin leather ends up tasting like pumpkin pie. It’s a little weird, but also kind of a fun treat!
Ingredients
  • 2 cups of pureed pumpkin (either cooked homemade or from a can)
  • 1/4 cup of applesauce
  • 1/4 cup of honey
  • 1/2 t cinnamon
  • 1/8 t ground cloves (or less, to taste)
  • 1/8 t ground nutmeg
Instructions
  1. Combine all the ingredients. Spread onto parchment or fruit leather trays in your dehydrator. Dehydrate at 140 degrees for about 10-12 hours until the top is dry to the touch (not sticky). Add time as necessary. This will make about four 4 by 6 inch fruit leathers.
3.5.3251

 

Filed Under: recipes Tagged With: dehydrated, dehydrator, healthy, preserving, pumpkin, quarantine, snack

Peanut Butter & Pumpkin Dog Treats

February 1, 2017 by andrea Leave a Comment

peanut butter pumpkin dog treatsWhy shouldn’t the furry members of our family eat as well as the rest of us? We recently added a new dog to our family and we did the standard purchasing of new toys and treats for him. But as I was looking at the fancy, locally made dog treats, I realized that I could make these myself and for a lot cheaper. Plus, no preservatives or anything funny going on here. The pumpkin and peanut butter are healthy for your dog and he’s going to love them.

These are actually pretty easy to make. Don’t be intimidated by rolling them out and using cookie cutters to make cute shapes. They roll out lots easier than people cookies, because they don’t have any fat in them. BUT, if you just can’t do the rolling out, you can roll the dough into a log and slice them to make round cookies. You can also make balls and smoosh them with the palm of your hand. There are lots of options here.

Because of the lack of preservatives, these will only keep on the counter for about 3-5 days. I store mine in a baggie in the freezer and pull them out as we need them.

The recipe is also pretty flexible – only 5 ingredients. You can eliminate the chia seeds or sub them out for flax seeds. You can also sub out the wheat flour, depending on your dog’s needs. My fancy grain-free treats from the store use chickpea and oat flours.

Peanut Butter & Pumpkin Dog Treats
Author: Andrea
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
Your dog will love this super easy recipe for doggie treats.
Ingredients
  • 1/4 cup of creamy peanut butter
  • 1 cup of pumpkin puree
  • 2 eggs
  • 2 T chia seeds
  • 3 cups of whole wheat flour
Instructions
  1. In a stand mixer, combine the peanut butter and pumpkin puree. Scrape down bowl sides.
  2. Add eggs and beat.
  3. Add chia seeds and 2 1/2 cups of flour. Mix until combined. Add remaining flour by 1/4 cups until the mixture is good for rolling out (forms a nice ball that is not too sticky and doesn’t crumble apart).
  4. Roll dough out to 1/4 inch thick, cut with cookie cutter of choice.
  5. Bake in 350 degree oven for 20-30 minutes until slightly browned and as crispy as you (or fido) like.
3.5.3208

 

Filed Under: Clatter in the Kitchen, Uncategorized Tagged With: dog, peanut butter, pumpkin, treats

Butternut Squash Risotto with Balsamic Vinegar

April 19, 2016 by andrea Leave a Comment

If you haven’t made risotto in the pressure cooker, then you are missing out. Risotto is fairly labor intensive if you do it on the stovetop – involves a lot of time and stirring. I’m not opposed to labor in the kitchen, but recipes that tie me down to a spot are the ones that I’m most likely to blow. But risotto is a whole different world in the pressure cooker. You basically add everything to the cooker, bring to high pressure for six minutes and it’s done. If you have an electric pressure cooker with a risotto setting, then it’s even easier – push a button and all the work is done for you. I love this recipe for butternut squash risotto – it is very simple, traditional, and delicious.

This recipe for butternut squash risotto with balsamic vinegar is one of my very favorite risottos. It is great on it’s own, but it also makes a great base recipe to take in different directions. If I want to add protein to the risotto, I prepare my chicken, sausage or pancetta (my favorite) ahead of time and add in to the finished risotto at the end. This is a great way to use up leftovers.

In spring when the asparagus is tender, I love to add some thin spears at the end with the cheese and butter. Close the lid for three minutes after the pressure is off and the asparagus will be crisp tender when you open up to serve.

You can also mess around with the cheese – parmesan and asiago are always safe bets, but you can play around with blue cheese or even swiss.

This recipe is even easier if you have pureed squash or pumpkin in your freezer. But, if you don’t have a freezer full of squash like I do, I include directions for pressure cooking your butternut squash. Still pretty darn easy. And it’s always a good trick to be able to cook a squash in minutes.

Butternut Squash Risotto with Balsamic
Author: Andrea
Prep time: 20 mins
Cook time: 6 mins
Total time: 26 mins
Serves: 4
I’m keeping the garnish really simple for this risotto. Use a high quality balsamic vinegar and you won’t go wrong. You want one that is thick to the point that it pours like a syrup. It makes all the difference when you aren’t hiding it behind other ingredients.
Ingredients
  • 1 small butternut squash – or 1 cup of butternut squash puree
  • 4 cups of chicken stock, low sodium
  • 2 T extra virgin olive oil – garlic flavored is awesome, if you have it
  • 3 shallots, chopped
  • 2 cloves of garlic (not necessary if using garlic flavored EVOO)
  • 1 T chopped fresh sage
  • 2 cups Arborio rice
  • 1/4 c dry white wine
  • 1 T unsalted butter
  • salt and black pepper, to taste
  • 1/2 cup grated Asiago cheese, divided
  • For garnish:
  • high quality balsamic vinegar
Instructions
  1. If using a whole butternut squash, cut the squash in half and clean out the seeds. Place in pressure cooker (on a rack, if you have one) with 1 1/2 cups of water (or the minimum amount of water necessary to bring your cooker to pressure) and bring to high pressure for 6 minutes. Release pressure naturally and poke the squash with a fork through the skin – if the fork pushes through with no resistance, the squash is done. Scoop squash out of skin and puree in a blender or using a stick blender until it is smooth. Reserve 1 cup of puree for this recipe and freeze remaining puree for future use – it will also keep in the fridge about 5 days.
  2. Heat olive oil in the bottom of a stovetop pressure cooker over medium heat – or in an electric cooker set to brown or sauté. Add shallots and sautée until soft, about 3 minutes. Add garlic cloves (if using) and chopped sage and sauté another 30 seconds until fragrant. Add Arborio rice and stir until rice grains are coated in oil and the tips start to turn transparent – about 3 minutes.
  3. Add the wine and stir until the wine has been absorbed. Add chicken broth and squash and stir. Close and lock lid of pressure cooker. Set pressure cooker to high and cook for 6 minutes on high. If your electric pressure cooker has a risotto setting – use it. Release pressure using a quick release method. Open lid, add butter salt and pepper to taste and 1/4 cup of cheese, stir and replace lid for 3 minutes. The risotto will seem a bit wet – don’t worry. Remove lid after 3 minutes, stir again and check your consistency. The rice should be creamy and al dente.
  4. Serve in bowls and drizzle with balsamic vinegar and top with remaining cheese.
3.5.3208

 

Filed Under: recipes Tagged With: balsamic vinegar, butternut squash, pressure cooker, pumpkin, rice, risotto, squash

Homemade Pumpkin Puree

November 5, 2015 by andrea Leave a Comment

Homemade Pumpkin Puree

Sugar PumpkinSo don’t let the title of this post fool you. I usually make my “pumpkin” puree from a combination of sugar pie pumpkin, butternut squash, hubbard squash, or kubocha squash – pretty much any squash that the farmer’s at the market tell me will work. Why do I do this? Partially because of availability and quantity – some of these squashes (like the hubbard) are HUGE and will make a ton of puree. Some of these squashes are also lots cheaper than pie pumpkins. But it also helps to mix up the flavors and textures. A butternut is lots sweeter than pumpkin, but it is very wet. The hubbard is also really sweet, but it is comparatively dry. So when I mix a bunch of them together, I end up with an amazingly sweet puree that is not too wet or too dry. Do you ever want to eat pumpkin puree out of can? Me neither, but when I make homemade puree, I often find myself licking the spoon and the bowl – it’s so good. And isn’t that really what we want to be baking and cooking with?

  • Cut squash in half and clean out seeds.
  • Save those seeds! Sort them from the flesh. I like to soak mine in cold water for 1-12 hours. I guess this helps to get the sprouting process started which can help increase nutrition and digestibility – whether or not that’s true, I think they taste better soaked. Drain, rinse, toss with olive oil and salt. Roast in a 350 degree oven for 15 minutes until toasted. You can mix up your seasonings also – try cumin, chili powder, cinnamon and a little sugar or even a curry seasoning.
  • Back to the squash – I’m going to give you two methods to cook it. In my opinion, they both end up tasting the same. Pressure cooking saves time and energy, but may not work if you are trying to do a huge batch.
    • To roast in oven – Place squash, cut side down on rimmed baking pan. Add ½ cup of water and roast in 400 degree oven for 45-60 minutes until it is pierced easily with fork and starts to slump. Cool until it can be handled.
    • To pressure cook – add 1 cup of water to pressure cooker. Cut squash into pieces and place into pressure cooker. Lock lid and bring to high pressure. Cook for 6 minutes. Release pressure naturally.
  • Once squash is cool enough to handle, use a spoon to scrape out the flesh into a big bowl. I usually taste a little bit of each squash to make sure it tastes sweet. You can also taste the raw squash, if you are into raw squash. If it doesn’t taste good (and you’ll know it), then toss it. I know that hurts, but it’s better now than later when you’ve made an awesome lasagna with not so great squash puree.
  • In small batches, puree the flesh in a food processor or blender until smooth.
  • You can use the puree immediately, refrigerate for up to 5 days, or freeze. I usually freeze in 2 cup portions (same amount as a small can of pumpkin). Bags of frozen pumpkin puree can be thawed overnight in the fridge, or more quickly by submerging the bag in hot water for 15-30 minutes.

Use this puree in pumpkin muffins, pumpkin bundt cake, butternut squash lasagna, pumpkin chili, pumpkin butter, and butternut squash soup.  Yes, I know I should post my recipes for all of these great things. I’ll get to it. And then I’ll have a blog of entirely pumpkin things. Not the worst thing in the world, I know. If you have any great ideas for using pumpkin puree, please leave a comment below. I’d love to hear your ideas.

 

Filed Under: Clatter in the Kitchen Tagged With: homemade, pressure cooker, pumpkin

Pumpkin Chili

October 21, 2015 by andrea Leave a Comment

Sugar Pumpkin

I originally found this recipe for pumpkin chili when I was looking for recipes to share for a pumpkin class. The original recipe came from Thug Kitchen and was pretty fabulous. I’ve upped the tomatoes and vegetables and adjusted it a little to make it my own, which is what you should do with any good chili recipe.

To make your own pumpkin puree, find yourself a sugar pumpkin. Don’t use a regular carving pumpkin – they won’t taste as sweet and you’ll be wasting your time. Wash the pumpkin, cut it in half, and remove the seeds and strings. To cook the pumpkin, you can either roast the halves, cut side down, in a roasting pan with a cup of water. It’ll take about 30-40 minutes at 400 degrees. Alternatively, you can pressure cook the halves for about 6 minutes on high pressure – remember to 1/2 a cup of water or your cooker’s minimum liquid amount. The pumpkin is done with you can easily stick a fork in through the skin. Once the pumpkin is cooked, let it cool, scrape out the flesh and puree it in your blender or food processor until smooth.

These dried beans were harvested from our garden

These dried beans were harvested from our garden

You can use any type of beans in this recipe. The recipe is written for using canned beans or soaked dried beans. If you use dried beans, you have the option for cooking them before adding them to the soup or pressure cooking them as part of the soup. Cooking them before adding, let’s you mix and match your beans in the soup. Save the cooking liquid for the beans and use it in the soup instead of broth or water. I’ve used combinations of black, cannellini, and kidney beans.

If you choose to pressure cook the beans with the soup, either use one type of bean, or pick beans that are about the same size so they cook the at the same rate. Black beans can cook as quickly as 3 minutes under pressure, but cannellini or kidney can take 6 minutes. Adjust the pressure cooking time to the beans that you are using.

Pumpkin Chili
Author: Andrea
Prep time: 30 mins
Cook time: 40 mins
Total time: 1 hour 10 mins
Serves: 8
This is a great fall recipe. It uses pureed pumpkin, tomatoes, beans, and comes together quickly.
Ingredients
  • 2 T olive oil
  • 1 medium onion, chopped finely – about a cup
  • 1 cup of chopped carrots, about 2-3 carrots
  • 1 cup of chopped sweet pepper
  • 1 1/2 T chili powder
  • 1 t ground cumin
  • 4 cloves of garlic, chopped
  • 1 jalapeno, chopped
  • 2 T Braggs Amino Acids or soy sauce
  • 1, 28 oz jars of crushed tomatoes
  • 2 cups of pumpkin puree
  • 4 cups (or 2, 15 ounce cans of beans) – black, cannellini, or whatever you like (if you are dried beans, instead of canned), see special note in instructions for pressure cooked method
  • 4 cups of bean broth, vegetable stock or water
Instructions
  1. Heat the olive oil in a large stockpot over medium heat. Sauté the onion, carrots, and peppers until soft – it’s okay if they brown a little – about 5 minutes.
  2. Add chili powder, cumin, garlic, jalapeno, and amino acids. Sauté for 30 seconds.
  3. Add tomatoes, pumpkin, broth and beans and bring to a simmer. Allow to simmer on the stove for about 30 minutes before serving.
  4. * pressure cooker method – use soaked, dried beans. In step three, add remaining ingredients and pressure cook on high for 6 minutes for a medium size bean (see above notes for more info on cooking times). Done.
3.3.3077

 

Filed Under: recipes Tagged With: beans, pressure cooking, pumpkin, soup, vegetarian

Chocolate Chip Pumpkin Muffins

August 21, 2015 by andrea Leave a Comment

I’ve been meaning to post this recipe for chocolate chip pumpkin muffins for a long time. I originally started with a recipe from Cooking Light and have marked it up over the years to make it my own. I’m constantly amazed by how healthy cooking often focuses on eliminating fat, but it doesn’t always focus much on the sugar content. This is slowly changing, but my original recipe from 2006 had over half of the sugar that I call for in my recipe.

And with regards to the flour – I know you’ve heard it before, but I’m going to say it again. If you are using store bought flour instead of freshly milled flour, your results will turn out totally different from mine. The freshly milled flour works very similar to white flour – it may have a little more texture, but it will still create a fluffy beautiful muffin. My experience with store bought whole wheat flour is it results in a dense, dried out muffin. So if you are stuck with store bought flour, then you may want to mix in some white flour to get a better muffin. The difference with whole wheat is the taste. It really does taste better than white flour – I know it’s hard to believe that flour can taste good, but it’s true in my world.

Chocolate Chip Pumpkin Muffins
Author: Andrea
Prep time: 15 mins
Cook time: 18 mins
Total time: 33 mins
Serves: 18
Ingredients
  • 1 1/2 cups whole wheat flour (6.7 ounces)
  • 1 t baking powder
  • 1 t baking soda
  • 1 t cinnamon
  • 1/4 t cloves
  • 1/4 t nutmeg
  • 1/4 t salt
  • 1 cup chocolate chips
  • 1/2 cup b[packed brown sugar
  • 1 cup pureed pumpkin (canned or homemade)
  • 1/3 cup buttermilk, sour milk, whey, or milk kiefer
  • 3 T coconut oil or butter, melted
  • 1 T molasses
  • 1 t vanilla extract
  • 1 large egg
Instructions
  1. Preheat oven to 400
  2. Combine dry ingredients – flour through salt – in a medium bowl. Whisk together. Add chocolate chips and make a well in the center of the bowl.
  3. Combine remaining ingredients and combine with a whisk.
  4. Add the egg and sugar mixture to the flour and stir with a wooden spoon or dough whisk until just combined.
  5. Scoop batter into muffin tins – should make about 18 muffins.
  6. Bake for 18 minutes or until a toothpick comes out clean.
  7. Remove the muffins immediately and cool on a wire rack.
3.3.3077

 

Filed Under: recipes Tagged With: chocolate, chocolate chips, muffin, pumpkin

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