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(Sourdough Optional) Carrot Muffins

April 3, 2021 by andrea 4 Comments

Okay! I’ve been eyeing making these carrot muffins for a while now and I have to admit that the thought of shredding carrots has kept me away from this recipe. But the ten pound bag of Costco carrots kept my mind coming back to this recipe. This morning, I finally got out the shredder. Honestly, sometimes (well, probably most of the time) I avoid certain recipes or steps because of the thought of doing extra dishes. Dishes are done now and the muffins are out of the oven. And these carrot muffins were worth the extra dishes.

These muffins have a great balance of flavor and spice. However, based on my kid’s responses to them, they may have more of an appeal to an adult palate. Next time, I may try to back off on some of the spices to see if that helps the boys. Maybe.

I made this recipe with discarded sourdough starter. You can’t really taste that the starter is in the muffins – it is mainly there as the liquid. If you don’t have sourdough starter, you can substitute with buttermilk or greek yogurt. Make the substitute on a 1:1 basis.

The batter may seem a little dry – that’s okay.

While I have your attention, let’s spend a quick minute talking about flour. You can absolutely make these muffins using regular all-purpose flour; however, upgrading to a good whole grain flour will really enhance the flavor. The key here is good whole grain flour. I mill my own flour, which is at the far end of the flour spectrum as far as freshness, quality and taste. But you can also find good whole grain flours from local mills, farmers markets or even on-line. If you are at the grocery store, brands like Bob’s Red Mill or King Arthur Flour are easy to find and provide a quality product. If you are near to me, feel free to reach out and ask me for a sample of flour. I think you’ll be surprised at what a difference fresh whole grain flours can make in your baking.

The crumble topping on the muffin is completely optional. I honestly put it on because I was hoping it would hide the carrot from my discerning teenager – it didn’t work. The topping did add a little extra sweetness to the muffin. Per my usual approach, I kept the sugar pretty low in the muffins. In my world, if I want a cupcake, then I’m going to eat a cupcake, not a cupcake disguised as a muffin. But… if you like your muffins a little sweeter, you can either add a bit more sugar to the recipe or you can include the topping. Own it and feel free to make this recipe work for you.

Carrot Muffins – No crumble topping (left) and with crumble (right)

(Sourdough) Carrot Muffins

Serving Size:
12-15 muffins
Time:
35 min
Difficulty:
easy

Dry Ingredients

  • 2 cups (240 g) whole wheat or AP flour (freshly ground soft white or spelt works well here)
  • 1 1/2 t baking powder
  • 1/2 t baking soda
  • 1/2 t salt
  • 1 1/2 t cinnamon
  • 1/2 t nutmeg
  • 1/4 t ginger
  • 1/4 t allspice

Wet Ingredients

  • 2 large eggs
  • 1/3 cup sunflower or olive oil
  • 3/4 cup brown sugar
  • 1 cup sourdough starter (can substitute with buttermilk or Greek yogurt)

Fold-In Ingredients

  • 1 1/2 cups (160 g) grated carrot (about 3-4 carrots)
  • 1/2 cup of finely chopped walnuts (optional)
  • 1/2 cup of raisins (optional)

Crumble (optional)

  • 1/4 cup brown sugar
  • 1 1/2 T whole wheat or all-purpose flour
  • 1/3 cup rolled oats
  • 1/4 t cinnamon
  • 2 T butter, room temperature

Directions

  1. Preheat oven to 425 F with the rack in the upper third of the oven. Spray or line 12-15 muffin tins.
  2. Prepare your shredded carrots. Peel the carrots and shred using a box grater or your food processor. If you have a little extra carrot (up to 200 grams or 2 cups), just use them in the recipe.
  3. Prepare the crumble topping, if you are using it. Combine the crumble ingredients in a small bowl. Using your fingers, massage the butter into the dry ingredients until it is nice and crumbly. Set the topping aside.
  4. Combine the dry ingredients in a large bowl. Whisk.
  5. Combine the wet ingredients in a separate bowl and stir until they are mixed evenly.
  6. Add the wet ingredients to the dry ingredients and fold in until the flour is almost entirely dissolved. Don’t overmix, just gently stir. Add the carrots and nuts or raisins, if you are using. Gently fold the mixture until the carrots are distributed throughout. If you made the batter with sourdough starter, the batter will seem pretty dry.
  7. Scoop the batter into the prepared muffin tin and fill tins about 3/4 full. Top with a tablespoon of the crumble topping, if using.
  8. Bake at 425 for 5 minutes. Turn down the heat on the oven to 350 F (don’t open the door) and cook for 15 minutes longer until the muffins are lightly browned and cooked throughout.
  9. Turn the muffins out onto a cooling rack and enjoy.
A quick shot of my grater attachment on my mixer – it really makes quick work out of a couple carrots and does not add many dishes. I’m not sure why I think twice about getting it out of the cupboard and hooking it up.

Filed Under: recipes Tagged With: muffins, soft whole wheat, sourdough, whole grains

Double Chocolate Peanut Butter Banana Muffins

October 26, 2020 by andrea Leave a Comment

I’m excited about this recipe. This is a case where I had a pretty good recipe that I had no plans to improve upon, but a missing ingredient forced a substitution. After crossing my fingers and making a change, I’m pretty sure the change may end up being permenant.

My go-to double chocolate muffins are a take on the Chocolate Ricotta Muffin from Mollie Katzen’s Sunlight Cafe cookbook. Today I had a child requesting his favorite after-school snack of chocolate muffins, but I was out of ricotta but . Soooo… after unsuccessfully searching my freezer for that hidden ball of ricotta (it’s still in there somewhere, I know), I decided I’d better make do with things I have on hand. Two brown bananas were calling me to take them out of their misery. Add some peanut butter and I was ready to give a new recipe a try.

I keep the sugar pretty low on this recipe and I also use freshly ground, soft, white, whole wheat flour. The peanut butter also helps bump up the protein. I used natural peanut butter, but if your peanut butter has added sugar, you can reduce the granulated sugar by a couple teaspoons. And, as always, if you don’t have good whole flour around, just substitute it with white flour. You won’t get the fiber and flavor from the whole wheat flour, but it will taste better than most store bought whole wheat flours.

All in all, I think these are a pretty healthy snack for the kids. The recipe makes about 18 regular sized muffins. If you don’t eat them all right away, you can freeze any extras so the kids can grab them out whenever they want.

Enjoy!

Double Chocolate Peanut Butter Banana Muffins
Cuisine: snacks
Author: Andrea
Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins
Serves: 18
My kids love the chocolatey flavor and I love that these muffins are low in sugar and high in protein and fiber from the peanut butter and whole wheat flour.
Ingredients
  • 2 1/3 cups (10.4 oz) freshly ground, soft white wheat flour (or substitute with white flour)
  • 3/4 t salt
  • 2 t baking powder
  • 6 T unsweetened cocoa (I use Dutch process cocoa)
  • 1/2 c granulated sugar
  • 1 cup semisweet chocolate chips
  • 2 soft, brown bananas
  • 1/2 cup of natural peanut butter
  • 2 large eggs
  • 1 1/3 cups milk
  • 1 T vanilla extract
  • 4 T (1/2 stick) unsalted butter, melted
Instructions
  1. Preheat the oven to 350 degrees F. Lightly spray 18 standard (2 1/2-inch-diameter) muffin cups with non-stick spray.
  2. Combine the flour, salt, baking powder, cocoa, sugar, and chocolate chips in a medium-sized bowl.
  3. Place the bananas in a separate bowl and mash. I use a potato masher to mash them. Add the peanut butter and stir. Then add each egg, one at a time, and combine with a whisk after each addition. Add the milk and vanilla, and whisk until blended. Add the butter, and whisk again.
  4. Pour the banana – peanut butter mixture into the dry ingredients and fold with a rubber spatula until just combined and the dry ingredients are moistened. Don’t overtax – a few lumps are okay.
  5. Use a large spoon or a scoop and scoop the batter into the prepared muffin cups. I usually like smaller muffins, so I fill them up about 3/4 full. You can fill to the top for larger muffins.
  6. Bake in the middle of the oven for 20 to 25 minutes until they are pulling away from the edge of the tin and the tops don’t collapse if you lightly press the top with a finger. You can also use the toothpick test to check doneness, but this is sometimes a tough check because of the chocolate chips. (A toothpick inserted in the center should come out clean).
  7. When the muffins are done, remove the pan from the oven and allow to cool 3-5 minutes. Use a knife of spatula to remove the muffins from the pan and place on a rack to cool.
3.5.3251

Filed Under: recipes Tagged With: chocolate, easy, healthy, peanut butter, snack, soft whole wheat, whole grain

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