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Morning Glory Muffins

November 6, 2014 by andrea Leave a Comment

Morning Glory Muffin

This is one of my favorite muffins for a good energy boost.  All whole wheat flour goodness, plus some dried fruit and nuts.  Yummy!  I freeze all the extras (or make a double batch) and send these with the kids to school for the lunches or snacks.

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Morning Glory Muffins
Author: Andrea
Recipe type: breads
Prep time:  20 mins
Cook time:  20 mins
Total time:  40 mins
Serves: 12 muffins
 
Ingredients
  • 1½ cup whole wheat flour
  • 1 cup rolled oats
  • 3 T ground flaxseed
  • ½ cup packed brown sugar
  • 2 t baking soda
  • ¼ t salt
  • 1 cup plain yogurt
  • 1 cup mashed ripe banana (about 2)
  • 1 large egg
  • 1 cup chopped pitted dates or prunes
  • ¾ c chopped walnuts
  • ½ c chopped dried pineapple
Instructions
  1. Preheat oven to 350
  2. Spray 18 muffin cups with non-stick spray.
  3. Combine the dry ingredients together (flour through salt) in a bowl. Whisk together.
  4. Combine the yogurt, banana and egg.
  5. Stir the wet ingredients into the dry ingredients until just mixed - about 15 stirs with a wooden spoon.
  6. Fold in the dried fruit and nuts.
  7. Spoon or scoop into the muffin tins. Bake at 350 degrees for 20 minutes or until a toothpick into the center comes clean. Remove the muffins immediately and let cool on a wire rack.
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